Hi, I’m Molly.

Owner of Results Studio, LLC.

My hope is to teach others how exercise or mindful movements enhance health. I want exercise to be like brushing your teeth. It's something you do daily no matter your age or size. Exercise is medicine.

At Results, we do exercises that restore function, balance, and core strength. Many of the exercises are based on pilates, yoga, and post rehab principles.

Most people are generally physically active. Either their jobs are physically demanding, or they do chores around the house. They walk or run, perhaps even lift weights, but often with those movements people experience aches and pains. Often the aches and pains are due to muscle imbalances and repetitive work.

Pilates is one of many mindful methods used to correct muscle imbalances. As the muscles learn how to support the spine and other bone structures, less wear and tear is experienced.

The picture below is my family. They are my “why” I exercise. It has become evident to me that as we age, our health and mobility either creates resiliency or fragility. Health is wealth!

Pilates is for Everyone

We all have different careers and demands that require repetitive movements.

Most of our days are spent doing repetitive movements that over time, can stress out our backs, knees, hips, shoulders, neck, etc.

Jobs like hanging drywall, tending to kids, transferring patients, driving, cleaning, DIY projects, etc.

Just think of the times you have complained about your neck or back after sitting all day at work or lifting heavy things or standing for long hours.

It might surprise you to know that pilates has helped people of all backgrounds from those in the Trades Industry to those that do more sedentary work at a desk.

Our bodies were meant to extend, flex, side bend, cross over the mid-line, and rotate, and most of our jobs don't allow the body to move in those ways.

Because our jobs demand us to stay in the same position using the same muscle groups day in and day out, other muscle groups get neglected, and why we often experience more pain, stiffness, or instability.

Restorative work like pilates can help repair and restore the muscles and connective tissues, to work interdependently, allowing the body to be agile and aligned.

My Approach

Testimonies

Stenosis

My MRI of my spine shows stenosis which is narrowing of the spine. I have found pilates to be the best at managing that issue and keeping me moving. Never underestimate the power of pilates and a knowledgeable instructor like Molly.
Carol R
Knee and Hip Issues or Replacements

I have several individuals that have had knee or hip replacements. Movement is medicine.
"I have attended classes at Results Studio since 2016. After teaching kindergarten for 40 years, I have a lot of hip and knee issues. Pilates enables me to maintain my flexibility, strength and balance. Molly is so knowledgeable about the body and provides helpful adaptations. I always feel so much better when I leave class."
Louisa H
Restorative Work

I'm 84 years old, my sister to left of me is 78 years young. I have had 2 knee replacements and shoulder issues. I have been to countless physical therapy appointments. I feel very safe with Molly. My sister has back and hip issues. Time flies in Molly's classes. We have a lot of fun. The exercises feel really good. We leave Molly's classes with less pain and stronger.
Virginia W
A Male Perspective

Pilates is often associated with women, but men benefit just as much.
I have several married couples that attend. The men unanimously report, “I didn't want to go. Who wants to exercise when your body hurts or haven't exercised in years, but it turned out the exercises really helped my back, neck, shoulders, hips, and knees. It was worth my time.”
Mark P, Joe D, Jim S, Mark S, Ray S, Bill R, Joe W
Osteoarthritis & Rheumatoid Arthritis

"I'm a retired RN. I have been attending classes and reformer sessions two times a week with Molly for at least 12 years. Improving or at least maintaining muscle strength and movement.
My quality of life has improved physically but also the relationships and laughs I have experienced over the years have been an added mental boost!" —Kim H
Athletes

Most athletes experience pilates due to an injury, but then discover it is a mighty tool to have as they heal from the injury and continue pilates throughout their career and life.
"Molly, thanks for for all your help."
Clayton R.
Early Morning Class

Working out at 5am or 6am in the morning is a hard habit to start, but once it's a habit you reap the benefits tenfold.
Better metabolism, better sleep, better consistency, and better mood are a few of the benefits.
"I've never looked forward to getting up at 4:30am consistently so much in my life."
Nicki B